🍎 食物库 共 1848 种
所有数值为每 100 克(毫升)可食部近似值,每条数据均标注来源;点击行查看详情与单份计算。
📌 说明:糖/100g 里的"—"表示数据库未分析该食物的糖值(多为畜禽肉、水产、蛋类——天然含糖极低,可视为≈0),并不是"不含糖";判断升血糖请以碳水/100g为准。GI 里的"—"表示暂无可靠的升糖指数数据。
| 食物 | 分类 | 糖/100g | 碳水/100g | GI | 热量 | 常见一份 |
|---|---|---|---|---|---|---|
| 零食甜点 | 15.9g | 16.9g | — | 62.0 kcal | 100.0g · 一个 | |
| 🍫漏斗蛋糕 | 零食甜点 | 15.9g | 43.5g | — | 353.0 kcal | — |
| 零食甜点 | 15.5g | 38.0g | — | 300.0 kcal | — | |
| 零食甜点 | 15.2g | 26.2g | — | 180.0 kcal | — | |
| 零食甜点 | 14.3g | 25.4g | — | 174.0 kcal | — | |
| 零食甜点 | 14.3g | 25.4g | — | 174.0 kcal | — | |
| 零食甜点 | 13.7g | 19.2g | — | 79.0 kcal | — | |
| 零食甜点 | 13.7g | 19.2g | — | 79.0 kcal | — | |
| 零食甜点 | 13.1g | 35.1g | — | 267.0 kcal | — | |
| 零食甜点 | 12.9g | 35.5g | — | 397.0 kcal | — | |
| 零食甜点 | 12.8g | 37.8g | — | 433.0 kcal | — | |
| 零食甜点 | 12.0g | 40.0g | — | 380.0 kcal | 50.0g · 一包 | |
| 零食甜点 | 11.6g | 18.4g | — | 108.0 kcal | — | |
| 🍫轻脂冰淇淋棒,巧克力 | 零食甜点 | 11.1g | 19.7g | — | 240.0 kcal | — |
| 零食甜点 | 10.5g | 18.8g | — | 236.0 kcal | — | |
| 🍫饼干,常规 | 零食甜点 | 8.2g | 61.3g | — | 510.0 kcal | — |
| 零食甜点 | 8.2g | 61.3g | — | 510.0 kcal | — | |
| 零食甜点 | 8.2g | 61.3g | — | 510.0 kcal | — | |
| 零食甜点 | 7.3g | 75.7g | — | 428.0 kcal | — | |
| 零食甜点 | 7.0g | 37.2g | — | 374.0 kcal | — | |
| 零食甜点 | 5.9g | 32.6g | — | 271.0 kcal | — | |
| 零食甜点 | 4.7g | 9.5g | — | 70.0 kcal | — | |
| 零食甜点 | 4.0g | 22.0g | — | 396.0 kcal | — | |
| 零食甜点 | 2.2g | 80.4g | — | 384.0 kcal | — | |
| 🍫椒盐卷饼,硬质,常规 | 零食甜点 | 2.2g | 80.4g | — | 384.0 kcal | — |
| 零食甜点 | 2.2g | 80.1g | — | 381.0 kcal | — | |
| 零食甜点 | 2.0g | 70.0g | — | 470.0 kcal | 30.0g · 4块 | |
| 🍜方便面(面饼) | 零食甜点 | 2.0g | 61.0g | — | 472.0 kcal | 85.0g · 一饼 |
| 零食甜点 | 1.8g | 62.8g | — | 502.0 kcal | — | |
| 零食甜点 | 0.9g | 77.9g | 65 (中GI) | 387.0 kcal | 30.0g · 两捧 |