🍎 食物库 共 1848 种
所有数值为每 100 克(毫升)可食部近似值,每条数据均标注来源;点击行查看详情与单份计算。
📌 说明:糖/100g 里的"—"表示数据库未分析该食物的糖值(多为畜禽肉、水产、蛋类——天然含糖极低,可视为≈0),并不是"不含糖";判断升血糖请以碳水/100g为准。GI 里的"—"表示暂无可靠的升糖指数数据。
| 食物 | 分类 | 糖/100g | 碳水/100g | GI | 热量 | 常见一份 |
|---|---|---|---|---|---|---|
| 糖与甜味剂 | 60.0g | 66.3g | — | 246.0 kcal | — | |
| 糖与甜味剂 | 59.0g | 59.2g | — | 539.0 kcal | — | |
| 糖与甜味剂 | 57.7g | 63.2g | — | 397.0 kcal | — | |
| 🍬巧克力糖 | 糖与甜味剂 | 51.5g | 59.4g | — | 535.0 kcal | — |
| 糖与甜味剂 | 51.5g | 59.4g | — | 535.0 kcal | — | |
| 🍬果酱,常规 | 糖与甜味剂 | 49.2g | 67.1g | — | 261.0 kcal | — |
| 糖与甜味剂 | 45.0g | 80.1g | — | 397.0 kcal | — | |
| 糖与甜味剂 | 44.8g | 67.7g | — | 421.0 kcal | — | |
| 糖与甜味剂 | 42.0g | 69.6g | — | 265.0 kcal | — | |
| 🍬曲奇,奶油糖 | 糖与甜味剂 | 36.6g | 63.9g | — | 405.0 kcal | — |
| 糖与甜味剂 | 34.8g | 62.9g | — | 350.0 kcal | — | |
| 🍬果酱,减糖 | 糖与甜味剂 | 29.4g | 37.6g | — | 151.0 kcal | — |
| 糖与甜味剂 | 28.6g | 34.6g | — | 153.0 kcal | — | |
| 糖与甜味剂 | 27.4g | 66.3g | — | 254.0 kcal | — | |
| 糖与甜味剂 | 22.8g | 26.2g | — | 176.0 kcal | — | |
| 🍬巧克力糖,无糖 | 糖与甜味剂 | 14.6g | 37.7g | — | 590.0 kcal | — |
| 🍬果酱,无糖 | 糖与甜味剂 | 3.4g | 29.6g | — | 121.0 kcal | — |
| 🍬代糖,液体 | 糖与甜味剂 | 0.0g | 12.0g | — | 51.0 kcal | — |
| 糖与甜味剂 | 0.0g | 12.0g | — | 51.0 kcal | — | |
| 糖与甜味剂 | 0.0g | 100.0g | 7 (低GI) | 240.0 kcal | 5.0g · 一小勺 | |
| 糖与甜味剂 | 0.0g | 0.0g | 0 (低GI) | 1.0 kcal | 5.0g · 一小勺 | |
| 糖与甜味剂 | 0.0g | 98.6g | — | 394.0 kcal | — | |
| 糖与甜味剂 | 未分析 | 22.8g | — | 145.0 kcal | — | |
| 糖与甜味剂 | 未分析 | 74.6g | — | 359.0 kcal | — | |
| 🍫营养粉 | 零食甜点 | 65.8g | 66.2g | — | 353.0 kcal | — |
| 🍫营养粉,常规 | 零食甜点 | 65.8g | 66.2g | — | 353.0 kcal | — |
| 零食甜点 | 51.5g | 58.8g | 45 (低GI) | 535.0 kcal | 25.0g · 半排 | |
| 🍫麦片,脱脂 | 零食甜点 | 45.2g | 77.6g | — | 342.0 kcal | — |
| 零食甜点 | 39.6g | 53.1g | — | 379.0 kcal | — | |
| 零食甜点 | 39.5g | 53.6g | — | 352.0 kcal | — |