🍎 食物库 共 1848 种
所有数值为每 100 克(毫升)可食部近似值,每条数据均标注来源;点击行查看详情与单份计算。
📌 说明:糖/100g 里的"—"表示数据库未分析该食物的糖值(多为畜禽肉、水产、蛋类——天然含糖极低,可视为≈0),并不是"不含糖";判断升血糖请以碳水/100g为准。GI 里的"—"表示暂无可靠的升糖指数数据。
| 食物 | 分类 | 糖/100g | 碳水/100g | GI | 热量 | 常见一份 |
|---|---|---|---|---|---|---|
| 🥜黄荚豆,黄,生 | 豆类坚果 | 未分析 | 60.7g | — | 345.0 kcal | — |
| 🥜角豆粉粉 | 豆类坚果 | 未分析 | 88.9g | — | 222.0 kcal | — |
| 🥜鹰嘴豆,生 | 豆类坚果 | 未分析 | 63.0g | — | 378.0 kcal | — |
| 🥜豇豆 | 豆类坚果 | 未分析 | 16.5g | — | 83.0 kcal | — |
| 🥜花生粉 | 豆类坚果 | 未分析 | 34.7g | — | 327.0 kcal | — |
| 🥜天贝 | 豆类坚果 | 未分析 | 7.6g | — | 192.0 kcal | — |
| 🥜鹰嘴豆粉 | 豆类坚果 | 未分析 | 57.8g | — | 387.0 kcal | — |
| 🥜鹰嘴豆泥 | 豆类坚果 | 未分析 | 15.0g | — | 237.0 kcal | — |
| 🥜黑龟豆,生 | 豆类坚果 | 未分析 | 63.2g | — | 339.0 kcal | — |
| 🥜白腰豆,生 | 豆类坚果 | 未分析 | 62.4g | — | 339.0 kcal | — |
| 糖与甜味剂 | 99.8g | 99.6g | — | 401.0 kcal | — | |
| 糖与甜味剂 | 99.8g | 99.6g | — | 401.0 kcal | — | |
| 🍬白砂糖 | 糖与甜味剂 | 99.7g | 100.0g | 65 (中GI) | 387.0 kcal | 10.0g · 一勺 |
| 糖与甜味剂 | 99.3g | 99.3g | 65 (中GI) | 397.0 kcal | 10.0g · 数粒 | |
| 糖与甜味剂 | 99.2g | 99.3g | — | 399.0 kcal | — | |
| 糖与甜味剂 | 97.0g | 98.1g | — | 380.0 kcal | — | |
| 糖与甜味剂 | 96.6g | 98.0g | 65 (中GI) | 380.0 kcal | 10.0g · 一勺 | |
| 糖与甜味剂 | 95.0g | 99.9g | 105 (高GI) | 400.0 kcal | 10.0g · 一勺 | |
| 糖与甜味剂 | 93.0g | 98.3g | — | 390.0 kcal | — | |
| 🍯蜂蜜 | 糖与甜味剂 | 82.4g | 82.4g | 61 (中GI) | 304.0 kcal | 20.0g · 一勺 |
| 糖与甜味剂 | 82.1g | 90.1g | — | 349.0 kcal | — | |
| 糖与甜味剂 | 76.8g | 76.8g | — | 283.0 kcal | — | |
| 🍬果葡糖浆 | 糖与甜味剂 | 76.0g | 81.0g | — | 286.0 kcal | 10.0g · 一勺 |
| 糖与甜味剂 | 71.6g | 72.6g | — | 292.0 kcal | — | |
| 糖与甜味剂 | 71.6g | 75.0g | — | 304.0 kcal | — | |
| 糖与甜味剂 | 63.1g | 67.9g | — | 418.0 kcal | — | |
| 糖与甜味剂 | 62.9g | 98.0g | — | 394.0 kcal | — | |
| 糖与甜味剂 | 61.3g | 86.6g | — | 429.0 kcal | — | |
| 糖与甜味剂 | 60.9g | 82.4g | — | 384.0 kcal | — | |
| 糖与甜味剂 | 60.0g | 67.2g | — | 269.0 kcal | — |