🍎 食物库 共 136 种
所有数值为每 100 克(毫升)可食部近似值,每条数据均标注来源;点击行查看详情与单份计算。
📌 说明:糖/100g 里的"—"表示数据库未分析该食物的糖值(多为畜禽肉、水产、蛋类——天然含糖极低,可视为≈0),并不是"不含糖";判断升血糖请以碳水/100g为准。GI 里的"—"表示暂无可靠的升糖指数数据。
| 食物 | 分类 | 糖/100g | 碳水/100g | GI | 热量 | 常见一份 |
|---|---|---|---|---|---|---|
| 调味酱料 | 3.0g | 8.0g | — | 178.0 kcal | 15.0g · 一勺 | |
| 调味酱料 | 2.8g | 3.3g | — | 542.0 kcal | — | |
| 🧂柠檬汁 | 调味酱料 | 2.5g | 6.9g | — | 22.0 kcal | — |
| 🧂伏特加酱汁 | 调味酱料 | 2.5g | 3.4g | — | 75.0 kcal | — |
| 调味酱料 | 2.1g | 3.7g | — | 17.0 kcal | — | |
| 调味酱料 | 2.0g | 7.0g | — | 63.0 kcal | 10.0g · 一勺 | |
| 调味酱料 | 1.7g | 4.2g | — | 40.0 kcal | — | |
| 调味酱料 | 1.7g | 8.4g | — | 25.0 kcal | — | |
| 调味酱料 | 1.5g | 5.6g | — | 17.0 kcal | — | |
| 调味酱料 | 1.4g | 5.3g | — | 69.0 kcal | — | |
| 调味酱料 | 1.4g | 6.7g | — | 21.0 kcal | — | |
| 🧂腌黄瓜,常规 | 调味酱料 | 1.3g | 2.0g | — | 14.0 kcal | — |
| 调味酱料 | 1.1g | 2.4g | — | 15.0 kcal | — | |
| 调味酱料 | 1.0g | 4.9g | — | 31.0 kcal | 10.0g · 一勺 | |
| 调味酱料 | 1.0g | 28.0g | — | 142.0 kcal | — | |
| 🧂阿尔弗雷多白酱 | 调味酱料 | 0.9g | 1.5g | — | 150.0 kcal | — |
| 调味酱料 | 0.7g | 5.7g | — | 580.0 kcal | — | |
| 调味酱料 | 0.6g | 2.9g | — | 683.0 kcal | — | |
| 调味酱料 | 0.6g | 0.6g | — | 680.0 kcal | — | |
| 调味酱料 | 0.5g | 3.8g | — | 145.0 kcal | — | |
| 🥫蛋黄酱 | 调味酱料 | 0.5g | 0.6g | — | 680.0 kcal | 15.0g · 一勺 |
| 🧂酱油,减钠 | 调味酱料 | 0.5g | 5.6g | — | 57.0 kcal | — |
| 调味酱料 | 0.5g | 14.6g | — | 241.0 kcal | — | |
| 调味酱料 | 0.3g | 14.9g | — | 243.0 kcal | — | |
| 调味酱料 | 0.3g | 5.3g | — | 48.0 kcal | — | |
| 🧂肉汁,牛肉 | 调味酱料 | 0.2g | 4.8g | — | 53.0 kcal | — |
| 调味酱料 | 0.2g | 4.8g | — | 53.0 kcal | — | |
| 调味酱料 | 0.1g | 0.7g | — | 11.0 kcal | — | |
| 调味酱料 | 0.1g | 0.8g | — | 11.0 kcal | — | |
| 调味酱料 | 0.0g | 6.0g | — | 116.0 kcal | — |