🍎 食物库 共 136 种
所有数值为每 100 克(毫升)可食部近似值,每条数据均标注来源;点击行查看详情与单份计算。
📌 说明:糖/100g 里的"—"表示数据库未分析该食物的糖值(多为畜禽肉、水产、蛋类——天然含糖极低,可视为≈0),并不是"不含糖";判断升血糖请以碳水/100g为准。GI 里的"—"表示暂无可靠的升糖指数数据。
| 食物 | 分类 | 糖/100g | 碳水/100g | GI | 热量 | 常见一份 |
|---|---|---|---|---|---|---|
| 调味酱料 | 7.4g | 9.1g | — | 39.0 kcal | — | |
| 调味酱料 | 6.9g | 7.4g | — | 35.0 kcal | — | |
| 🧂蛋黄酱,无脂 | 调味酱料 | 6.8g | 15.8g | — | 64.0 kcal | — |
| 🧂蘑菇,醋渍 | 调味酱料 | 6.5g | 8.3g | — | 46.0 kcal | — |
| 调味酱料 | 6.5g | 9.0g | — | 41.0 kcal | — | |
| 调味酱料 | 6.4g | 7.7g | — | 34.0 kcal | — | |
| 调味酱料 | 6.1g | 11.0g | — | 48.0 kcal | — | |
| 调味酱料 | 6.0g | 7.3g | — | 32.0 kcal | — | |
| 调味酱料 | 5.7g | 7.0g | — | 160.0 kcal | — | |
| 调味酱料 | 5.7g | 7.0g | — | 160.0 kcal | — | |
| 调味酱料 | 5.5g | 8.1g | — | 51.0 kcal | — | |
| 调味酱料 | 5.3g | 20.0g | — | 107.0 kcal | — | |
| 🧂沙拉酱,无脂,常规 | 调味酱料 | 5.3g | 20.0g | — | 107.0 kcal | — |
| 调味酱料 | 5.3g | 11.4g | — | 54.0 kcal | — | |
| 调味酱料 | 5.0g | 10.4g | — | 114.0 kcal | 15.0g · 一勺 | |
| 调味酱料 | 5.0g | 16.8g | — | 630.0 kcal | 15.0g · 一勺 | |
| 调味酱料 | 4.7g | 7.7g | — | 34.0 kcal | — | |
| 调味酱料 | 4.7g | 5.9g | — | 430.0 kcal | — | |
| 调味酱料 | 4.7g | 5.9g | — | 430.0 kcal | — | |
| 调味酱料 | 4.6g | 9.2g | — | 144.0 kcal | — | |
| 调味酱料 | 4.6g | 12.7g | — | 109.0 kcal | — | |
| 调味酱料 | 4.5g | 6.5g | — | 75.0 kcal | — | |
| 调味酱料 | 4.2g | 13.3g | — | 211.0 kcal | — | |
| 调味酱料 | 3.8g | 6.7g | — | 34.0 kcal | — | |
| 调味酱料 | 3.8g | 6.7g | — | 34.0 kcal | — | |
| 🧂鱼肉酱汁 | 调味酱料 | 3.6g | 3.6g | — | 35.0 kcal | — |
| 调味酱料 | 3.6g | 9.2g | — | 238.0 kcal | — | |
| 🧂意面酱,无脂 | 调味酱料 | 3.6g | 5.3g | — | 24.0 kcal | — |
| 调味酱料 | 3.5g | 6.4g | — | 38.0 kcal | — | |
| 调味酱料 | 3.4g | 5.0g | — | 94.0 kcal | — |